Portal de San Javier
www.portaldesanjavier.com
The Municipal Sports San Javier offers free classes and Pilates Zumba every Tuesday and Wednesday in August, respectively, on the esplanade Barnuevo of Santiago de la Ribera.
Classes are taught in both cases, 7 to 8 pm and to participate simply submitted with the appropriate sports apparel, without prior registration.
Every Tuesday in August monitors Zumba Fitness will take the stage was installed on the esplanade Barnuevo, opposite the beach of the same name, to offer an hour of this fitness discipline to maintain a healthy body and develop, strengthen and provide flexibility to the body.
This technique is based on dance moves combined with a series of aerobic routines, using Latin-American rhythms like salsa, merengue, cumbia, reggaeton and samba.
Each session of Zumba can burn 800 calories reach.
Pilates sessions will be held on Wednesday in the marquee on the area closest to the site Barnuevo the General Air Academy.
Unlike aerobic Zumba festive, this technique focuses on the physical and mental training, joining muscle strength, mind control, breathing and relaxation, in a full body search, coordinated, muscled and supple.
In addition to serving a great help to postural problems, the practice of Pilates helps to relax the mind and stress management as their supporters.
Source: Ayuntamiento de San Javier
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